Transform after two years

This is how I look before two year plus ago.

This is how I look a year ago.

This is how I look like now

Within the two years I have achieved to lose weight.

The first photo was 92kg, the second photo was 88kg, last which is the 3rd photo is 75kg.

75kg was my weight when I was serving NS.

I lose weight by going to gym classes - Body combat and Body Jam as well as Zumba.

All these class each last for an hour.

Bodycombat can lose 700 calaries

Body jam can lose 600 calaries

Zumba can lose 600 calaries as well.

Doing these class after finishing will be extremely tiring due to the steps used to perform in the gym class.

Drink more water,cut down soft drinks eat more subway - tuna/ham only.

Confirm will slim down a lot.

Cheers 

Sign out

Brandon Tan

Laughing at People

I don't just get it.

Why must people laugh at others when they get scolded or when they are down?

What's so funny about it that people scold?

I don't find it funny to the extend that you want to create more fire and fuel to make the person down further?

Who are you to have the rights to say that?

Everyone are human beings and having red blood, what for want to have feud as well as create unwanted trouble/problems for?

It doesn't gain anything from it, it just get the person image down further that's all, not as if the person will be out of your world like that.

Kindly please wake your pea brain idea up or not?

I also do not understand why you want to do it, not as if you have no faults like that in any other problems.

Not many people likes you neither do they want you to serve them, they prefer the one you don't like to serve them then you. Like seriously.

   

She didn't do anything to you, why must you be so evil to the extend you would want to do it?

Karma is a Bitch, will hunt you and get you down till you're worst then her, don't believe, go try it and you be like telling me in tears, that it's true.

Ciao

Brandon

It been a long time since i blog.
I in the wine company for a year plus already.
Yet i am a atomic bomb which might explode anytime.

Last month 28,29,30 have wine fiesta.
I had a good nice experience, it doesn't kill people but tiring.
Due to alot of expectations by the guest and us.

Day 1 - selling babish wine. They are very good to drink.
Day 2 - Do operation, something like sai kang. but i push all to volunteers do.
If not i alone die. zzz
Day 3 - at rail mall work.

Though i am called atomic bomb but i will strive my best not to burst. LOLXX

Wines

There are so many things to know about wines.

Wine knowledge starts more then 100 years ago.

There are Old World Wines and New World Wines.

Old World - 100 years and above.Example - France,Hungary.
New World - Less then 100 years.Example - Australia,Chilean,California.

Wines are made of grapes and different type of grapes have different texture and taste.

Whites:
Riesling
Chardonnay
Sauvignon Blanc
Sauvignon Blanc Smillion
Smillion
Chardonnay Smillion
Moscato

Reds:
Pinot Noir
Merlot
Cabernet Sauvignon
Shiraz
Syrah
Melbac

Drinking red wine helps to circulate blood better just 3 glasses a week is enough.
It said that drinking 3 glasses a day is better then drinking it everyday.

Drinking white wine helps to make you feel refresh and let your memories better and will not let you senile, so on and so forth.

But for both wines, the effect to take place only after 2 or 3 weeks later then it will do either blood circulation or let your brain works.

To know about wines is difficult as i said that every different grapes have different taste and smell.

In Singapore, wines are only 1/50 of what wine knowledge anyone can find.
Cause no matter what, wine knowledge there's no stopping.

1st - Terrior
2nd - Climate
3rd - The vineyard location
4th - What type of grapes
5th - Is it inside a oak barrel or stainless steel container.
6th - The fermentation
7th - How long it been stored
8th - Temperature of wines being stored
9th - Deciding what wines of how being made
10th - How to drink wine - See,Swirl,Smell,Sip,Savour. The 5 S in basic wine knowlege.

Wah it had been like 1 year plus since i touch my blog.

Everyday is a cycle.

Mon to fri work.
Sat sun party.

During year 2010 november i started to work in a wine company.
I like this job alot.

Interesting
New things to learn

But everywhere i go there be some bitches in the company always stop people from promoting.

Well that's life.
What can i do?
What can i say?

11 Dec09 till 15 December 09

Was working with my new colleague.
His name is Rong Xuan.
Whole day was walking around the stupid tree and slack at one side talking to each other.
From afternoon till end wk @ 10pm.

Took pics with him...

During Work Starting of working..Snap Snap Snap...

Before Ending Work.. :)

After working,went to find Sam @ 313.
Went to Orchard Central as there a roof top garden..Nice to go..I like.. :)
Before slacking @ TCC peace Center area.
A Good Location to slack and peace.

Walked to Istana area before walked back to PS for our movie of Nina Assassin ..
The whole movie is not bad,is more to Rain's Body haha.
But overall is a nice show though.

After the movie,went to see him off @somerset wait for his NR back home.
While i wait for my dad to fetch me home.

12 Dec09

Went to slack @ Centerpoint Mac before going to Play get Chop.
Get back to work place and scan out and find my other friends to Taboo for Drag Show.

Total got 5 videos.. :P
All i took it as usual...



Part 1



Part 2



Part 3



Part 4



Part 5

Got Cds From Addie..Thanks Addie.. :) You're Da Best.. :)

Went back to Play to continue dancing before Home Sweet Home.

13December 09

Went out with Jeron And Deidrea.Watched Zombieland.
A lame funny show to watch..Though is M18...
Went to Orchard Central See the Rooftop Garden introduced by Sam.. :)
Toured around OC before they went home while i go Zirca Waiting for Alvin.

Happily dancing around with Ivan and the rest..Took pic as usual.. :)

The Dead Girls..

My Sexy Friend as usual @ Stage Half Naked with his tanned tonned 6pacs.. :P


Me and Roy
Roy & Ivan

Me & Ivan

Dave & Me

Elijah And Me

IRH :) - Ivan,Roy,Hendra :)

Yup Poh Beng aka Mak Ayam and me.. :)

14Dec09

Work with Rong Xuan Again Slack at the tree till want to die..
Cant wait till 10pm go home slack and sleep.

15Dec09

Woke up at 5pm,phew..wat a day damn super tired and not feeling well.. :(
Sigh...Boredom...
So blog what i did these few days.. :)

For the past few days been trying to get you out of my mind.
But no matter how hard i tried,i still cant get you out of my mind.

Even if i am crying and the tears will be the happiness we had together.
Seeping away from my eyes flowing.
Thinking of you day by day,night by night.
I simply cant get you out of my mind. :(

I love you.But will you love me after what i had done to you.
Getting your cliques not befriend you.
Making people to talk about you and me.
Making you fed up.
Making you sad.

But now you are attached.
What can i do neh?

Will i wait for you?
Will i still love you after for months or years?

Sigh...

Everyday been trying to ask friends out and make myself happy.
Watching movies,hang out,clubbing and dance havoc trying not to think of you.

Watched Happy Flight with my collegue on tue 1dec.
Though the movie is a comedy and is funny show and exciting.
But some how i wish you was there beside me watching with me.

On 2nd dec,went to work,and some indo chn guy whom i just knew me
Wants to date me and see how it goes.
Can tell he take cares of the person but then he not my type of guy though.
Cause i still love him.Met him from 3.15 walk around till 4.30pm
He went home.But can tell i not his cup of coffee too.
@4.30 went to ashlee work place.
Waited for her to end work and slack...till she end wk at 5pm.
But in the end she end work at 5.40.ZzZ
After work still had to like go taka get bun for her wk place.
So ash and me together walked to taka get bun and go back to her wk place.

After which msg yan want to watch movie.In the end,aeroplane as usual.
And bought extra ticket which is for yan.In the end aeroplane nvm.
Ash and me went to watch the show then.
Watched the movie Case39.

The movie is something like ophan the movie.
But instead of the girl is look young but is 33 years old.
This time round is the girl inside her body is a devil.
Whom can kill people with bad thoughts.
Woo not bad...Just need to know what the person scared of then DIE by it.

After the movie,walked to my wk place see the stupid tree before scan out
And walked back to Ash wk place to find her bro.
Together go back but different ways though.
HOME SWEET HOME.

On 3rd Dec,was online the whole day till i evening time.
Went to meet bitchy mama @ city hall as well as mandy.
Went to suntec to shop shop.
Went to shop for boots lucky she got the one she wanted..
Hahaha lol...

And i feel very tired all of a sudden and feeling sick.
Can collapse anytime too.

Walked around suntec feeling headache and feeling sick.
Went to eat my dinner which is young tau fu.
Healthy lifestyle.
Noodle soup.

Felt abit better,Mandy and bitchy mama went back home.
While i go to play and club with my friends.
Miss them alot..Lol..Lesbians...
Thus night
Sat night
Sun night are my clubbing nights.. :)

After took alot of pics with ash,gab,esther,anna,shannen
Dance all the way happily but sad at same time.
Cause you are not there again.
Miss you badly.

After club walk around chinatown with moses and shane and timothy.
Walked till SMU.Along the way.
Been talking about sex from the start.
Maxwell to SMU talk about sex and sex.
Lol..
So funny and every exotic too..KINKY huh..

@ SMU all took cab except me.
The one and only walked back home.
Reached home about 5.40am.
Slept @ 5.50am.

4Dec,went to work and scan my id before heading to tanlin mall use com.
Chatting in msn,upload pics and fb while bloging this. :)

I Misses Everyone... :(

17 November 09

Today went to work.
Feeling sian and bored.
Stupid Jason as usual always come late half an hour.
I so bored that i took pics of myself at the stupid tree.. ZzZ..
Somebody did not msg me at all..sian at wk.

Here The Pics..Alot..of it...





















After taking the stupid tree..went to Xing Wang With Dickson to Relex..
So Tired After Work..Took pic again..











After Which Went Back Home As Going To Be Late And Want Be Home Early.
So Tired... :P