Transform after two years

This is how I look before two year plus ago.

This is how I look a year ago.

This is how I look like now

Within the two years I have achieved to lose weight.

The first photo was 92kg, the second photo was 88kg, last which is the 3rd photo is 75kg.

75kg was my weight when I was serving NS.

I lose weight by going to gym classes - Body combat and Body Jam as well as Zumba.

All these class each last for an hour.

Bodycombat can lose 700 calaries

Body jam can lose 600 calaries

Zumba can lose 600 calaries as well.

Doing these class after finishing will be extremely tiring due to the steps used to perform in the gym class.

Drink more water,cut down soft drinks eat more subway - tuna/ham only.

Confirm will slim down a lot.

Cheers 

Sign out

Brandon Tan