Transform after two years

This is how I look before two year plus ago.

This is how I look a year ago.

This is how I look like now

Within the two years I have achieved to lose weight.

The first photo was 92kg, the second photo was 88kg, last which is the 3rd photo is 75kg.

75kg was my weight when I was serving NS.

I lose weight by going to gym classes - Body combat and Body Jam as well as Zumba.

All these class each last for an hour.

Bodycombat can lose 700 calaries

Body jam can lose 600 calaries

Zumba can lose 600 calaries as well.

Doing these class after finishing will be extremely tiring due to the steps used to perform in the gym class.

Drink more water,cut down soft drinks eat more subway - tuna/ham only.

Confirm will slim down a lot.

Cheers 

Sign out

Brandon Tan

Laughing at People

I don't just get it.

Why must people laugh at others when they get scolded or when they are down?

What's so funny about it that people scold?

I don't find it funny to the extend that you want to create more fire and fuel to make the person down further?

Who are you to have the rights to say that?

Everyone are human beings and having red blood, what for want to have feud as well as create unwanted trouble/problems for?

It doesn't gain anything from it, it just get the person image down further that's all, not as if the person will be out of your world like that.

Kindly please wake your pea brain idea up or not?

I also do not understand why you want to do it, not as if you have no faults like that in any other problems.

Not many people likes you neither do they want you to serve them, they prefer the one you don't like to serve them then you. Like seriously.

   

She didn't do anything to you, why must you be so evil to the extend you would want to do it?

Karma is a Bitch, will hunt you and get you down till you're worst then her, don't believe, go try it and you be like telling me in tears, that it's true.

Ciao

Brandon